Cycle syncing to optimize and live your best life | MARIA COURIAN from VITALIA NUTRITION
Cycle syncing to optimize and live your best life | MARIA COURIAN from VITALIA NUTRITIONDescription
Cycle syncing is something that can be life-changing. When you sync your life to your menstrual cycle, you can optimize your life in so many aspects. The idea behind this is to support your body according to the phase of your menstrual cycle.
In this episode, your host Mafe Salazar is joined by Maria Courian from Vitalia Nutrition. She is a holistic nutritionist that can help you balance your hormones, sync your life to your menstrual cycle and improve your overall quality of life.
They touched on how love brought Maria to Canada, the amazing work that she does, and all the questions about PMS, cycle syncing, seed cycling, cravings... and so much more.
Connect with Maria
Instagram | @vitalia.nutrition
Website | vitalianutrition.com
Pinterest | Vitalia Nutrition
Connect with Mafe
Instagram | @mafesalazar | @mafetheva
TikTok | @mafe.salazar
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